The USA Health Nation is a community of citizens aspiring to being mindful of healthy living through a balance of mind, body, and spirit. We invite you to join us in celebrating wellness...
Take pride in your wellness - let us know you're out there... Be Counted!
We recognize that citizen members of the USAHealthNation aspire to positive, constructive and creative thinking. Citizen members react and act to needs or problems that require solutions for the wellness of our families, communities and nation. The element of a
The body demands specific daily requirements of food, water, movement and rest. There is no shortage of research addressing each of these bodily requirements. With appropriate education and knowledge, citizens of the USAHealthNation can nurture and maintain their bodies for
The USAHealthNation celebrates each individual’s spirit as embodied and functions within each individual’s body and mind. Citizens of USAHealthNation understand that experiencing optimal spiritual wellness requires education and practices of their choosing that aligns with the individual’s core belief system.
A Sunday at St. Ed’s Today I went to Mass with Mom. It was an 11:00 Mass, but she was already there at 10:30—up in the “wheelchair section” saving a folding chair beside her for me. Okay—so I’m sitting
On Sparrows… by MJF July 17—From my reading in Kathleen Norris’ The Cloister Walk: “None of us can understand what possible use we are in this world; it’s one of the deeper mysteries.” July 21–I pull onto the expressway on
Most people watch TV at some during the day. What a great time to exercise. You’ve decided to be in one place for a given amount of time. This is simple ‘dual-tasking’. Here’s a way to get started: http://www.pinterest.com/elmogirl7/exercises-during-commercials/ What